Nutrition Resources - Washington Dairy

Nutrition Resources

Dairy is a nutrient powerhouse. It offers not one, not two, but 13 essential nutrients—nutrients deemed necessary for our bodies to function and must be obtained by consuming food. These include vitamins, minerals, protein, fats, water, and carbohydrates.

Here you’ll find articles, downloadable resources, and digital, interactive tools that dive into the benefits dairy provides and how important dairy is for sustainable nutrition.

36 articles