The Milk Facts - Washington Dairy

The Milk Facts

The Milk Facts guide page two. Comparing health and nutrition information of cow's milk and plant-based alternatives.

Today’s grocery stores offer a large and often confusing selection of milk and non-dairy alternatives. When trying to make the best choice there’s a lot to consider. Let’s look at some facts to help you make an informed decision. This fact sheet includes information about nutrients in milk, how they benefit your health, and what to expect on Food Nutrition Labels for cow’s milk and plant-based milk alternatives. Compare the label to check the facts and make your best choice. 


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