Rainbow Unicorn Smoothie

Milk's 9 essential nutrients are calcium, protein, vitamin D, vitamin A, phosphorus, potassium, and vitamin B 2, 3, and 12

Did you know that milk provides nine essential nutrients in every serving? These nutrients help our bodies stay healthy and strong.

  • Protein helps build and repair muscle tissue
  • Calcium, vitamin D, and phosphorous help build strong bones and teeth
  • Vitamin A helps to keep skin and eyes healthy
  • Potassium plays a role in maintaining healthy blood pressure
  • B vitamins are needed to convert food into energy


There are many ways milk can be used to ensure you and your family receive these wonderful nutrients. Here is a unique way to add a fun project, or just a delicious treat, that will add a smile to anyone’s day.

For more dairy inspired recipes visit usdairy.com.



Rainbow unicorn smoothie recipe

This rainbow unicorn smoothie recipe made with real milk is not only tasty, but it’s also a simple and wholesome way to bring a smile to anyone’s day!

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Find other great ways to use milk every day!

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