![Milk's thirteen essential nutrients](https://www.wadairy.org/wp-content/uploads/2020/04/milk-13-essential-nutrients-wadairy-1024x298.png)
Did you know that milk provides thirteen essential nutrients in every serving? These nutrients help our bodies stay healthy and strong.
- Protein helps build and repair muscle tissue
- Calcium, vitamin D, and phosphorous help build strong bones and teeth
- Vitamin A helps to keep skin and eyes healthy
- Potassium plays a role in maintaining healthy blood pressure
- B vitamins are needed to convert food into energy
There are many ways milk can be used to ensure you and your family receive these wonderful nutrients. Here is a unique way to add a fun project, or just a delicious treat, that will add a smile to anyone’s day.
For more information on how milk can help our bodies, check out this page.
![Rainbow unicorn smoothie recipe](https://www.wadairy.org/wp-content/uploads/2020/04/Rainbow-Unicorn-Smoothies-v4-309x400.png)
This rainbow unicorn smoothie recipe made with real milk is not only tasty, but it’s also a simple and wholesome way to bring a smile to anyone’s day!
Download Recipe
Find other great ways to use milk every day!