Regular, weight-bearing activity not only helps kids build strong bones, but it also helps you maintain strong bones, too. So revisit your childhood and join your kids for some “weight-bearing fun and games.” Play:
Forget how to play? Just ask your kids. They’ll know! Or let Blitz the Seahawk take the lead and exercise with these Bone-Builder Fitness Cards!
For more ideas visit nfl.com/play60.
Follow these tips to reduce, reuse and recycle and save energy!