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Milk is a great way to add nutrition to meals and snacks—it’s incredibly versatile! It adds nutrients and a creamy texture to recipes. This guide contains some great tips for using milk every day.
Milk is magical for many reasons, one being that it’s packed with nutrients. One 8-ounce glass of real milk provides 13 essential nutrients:
Looking for other ways to use milk? Try this Rainbow Unicorn Smoothie!