Tropical Greens Smoothie - Washington Dairy

Tropical Greens Smoothie

1 serving | Prep Time: 5 min 

Ingredients:

 

Mean, green, and nutrient-packed smoothie machine

One of Seattle-based dietitian Tess Han’s favorite ways to start her day is by making a quick and nutritious smoothie, especially when running low on time. She likes to include Grace Harbor Farms kefir into her smoothies for immune support, gut health, and a boost of calcium and protein. It makes for a creamy smoothie texture and adds a slightly tangy flavor that compliments the sweet fruit!

If you’re not familiar, kefir is a fermented drink, traditionally made from cow’s or goat’s milk. It’s basically yogurt in a more liquid form! Kefir has more probiotics than yogurt and is also packed with essential vitamins like vitamin B, folate, magnesium, and potassium. 

 


Tropical Greens Smoothie

1 serving | Prep Time: 5 min 

Ingredients:

  • 1/2 cup milk 
  • 1/2 cup Grace Harbor Farms Kefir 
  • ~1 cup frozen banana mango pineapple (mix)
  • 3 leaves of laminate (dinosaur) kale – can use curly kale or spinach 
  • 1 Medjool date, pitted
  • 1 tbsp hemp seeds 

 

Directions:

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