Fall in a bowl!

This oatmeal bowl created by Seattle-based dietitian Tess Han is well balanced and packed with nutrients to give you the fuel you need to start the day! The oats provide fiber and complex carbs, almond butter gives you those healthy fats, and the greek yogurt provides quality protein. All of these combined leave you feeling satiated, energized for longer, and stabilize your blood sugar. If you’re not on the oatmeal train yet, this is your sign!