My Results

Healthy eating is important at every age and can help boost your health now and in the future. Practice self-care by choosing foods and beverages full of delicious nutrients. It’s important to eat a variety of foods from each food group, so follow your recommended calories and food group portions to help you stay on track.

Your Activity Level: Moderately Active

Your Age: 2

Average Daily Calories: 1000

Grains:

3 Oz.

Vegetables:

1 Cups

Fruits:

1 Cups

Dairy:

2 Cups

Protein:

2 Oz.

Oils:

3 Tsp.

Extras: 150 Calories

Tip: look for foods that are local and nutritious as they support the community, the environment, and your health!

For more tips on food planning, visit www.myplate.gov

IMPORTANT: Estimates are based for individuals with normal metabolism. If you are pregnant, breast-feeding, or have metabolic syndrome, please consult with a dietitian and/or doctor for guidance.